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What would be a ab workout for a teen girl?
What i really want is a flat stomach with a bit of abs showing. is the best way to get your belly flat diet?? whats the best way to get abs? crunchs?
To get your belly flat you have to do stuff like running that will burn calories quick, and eat right, to get abs just do sit-ups.
Any suggestions for a good ab workout for teen girls?
i really would like a flat stomach for summer vacation. have any suggestions?
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Great ab workouts for teen girls in 2-3 weeks?
I am in pretty good shape but i want more defined abs. Any ab workouts for great results in 2-3 weeks?
There's a workout called leg lifts that got me an six-pack fast. Find a place , while lying with your back on the floor, where you can have something to hold on to like a bed or a couch. Raise your legs straight up in the air then bring them down almost touching the floor. Repeat this as desired. I would usually listen to a song and do leg lifts through the whole song. (3 to 4 minutes long) Do these every day. (When I first started these I was so sore it hurt to walk)
Calgary AB Teen Cosmetology Classes?
I do not attend high school because I am doing it online and they don't offer cosmetology. I would love to take some classes to get a feel of what I'll be doing and such. Plus its something fun to do for extra curricular. Are there any cosmetology classes for teens (Age 15-17) in Calgary Alberta? I know there are some classes here for teens for like eyebrow waxing and stuff, but I'd rather do makeup or hair =/ .
There are a few private colleges that offer those kinds of courses in cowtown. You might check the calendars of some of the community colleges, like Bow Valley College downtown. You can call them up, they'll send you a course calendar, there are also newsracks around town that have them.

There's also Marvel College which teach hairstyling, but it will cost you some cash.
What kind of teen/under aged nightclubs are there in Calgary AB?
I heard about this thing called bounce that is a guy's night club in town. is this true? i can't seem to find any information about it on the internet?


You can search on these sites for all ages events, many of them designate certain nights of the week for that (:
Does anyone know any teen modeling agencies (or modeling agencies that also use teens) in or near Calgary AB?
Hey I'm from a town near Calgary! I was wondering if anybody knows any modeling agencies by Calgary or in? I've always been told I could be a model and I want to give it a shot! Thanks!
The best way to deal with modeling agencies is by contacting your area that is local and have a good record through the Better Business Bureau, not online. I went to a poise & charm school, back in the 70's, and wasted my money because they didn't promise they'll give me a job, but I learned something from it. I learned how to be poise, presentable, and walk like a model, and that is not something you won't ever forget, to look like a model. They are now one of the biggest talent agencies in my town for guyren.

There are many predators out there, that attract many people of all sexes, ages, and demographic.

Sending out photos of wannabes, is like sending your profiles to people in jail, you don't know them, AND YOU just can't trust everyone, this is the world wide web, that can attract the whole world: your address and everything about YOU.

Craigslist is a good reputable website, but they get a bad rap because of what ONE PERSON did or done. Same scenario.

Here's one that was posted on Craigslist . . . about modeling career, I thought about you. Please read:

Sleezy modeling agents pay scouts very well to bring them girls who will wind up in one or two scenarios.; 1) pay $500 for a photo shoot with a photographer from LA. Just in time to meet big shots from Nike,Adidas,MGM,Nordstrom, & Disney (this bunch will not be there); or 2) come to a meeting at a hotel and get to pay over $1500 for the same crap. WORSE YET if the one from Vegas (ACT) comes again selling a modeling course for $4900 including a 'meet the famous' function where you get trained in Washington once a month - don't do it people. Also most EXPO events are just recruiting events for schools. Wakey, wakey guydos. btw SCHOOLS are only bad if they lie to you or imply guaranteed placement. Scouts may be legitimate if you don't have to pay big bucks for anything. Watch out for the scammers on the radio telling young girls about big opportunities - they may be one of the big modeling schools that recently closed mid classes and now wants another chance at your money. They recruit a bunch of wannabees then tell each one 'you are the only one we want' - then it gets worse if you are dumb.

Some models are discovered coming home from a holiday with their family, eating in restaurants, or walking in the mall somewhere USA.

Models are people hand-selected who are already models for the fashion industry. They model for anything and their jobs are extended, elsewhere. Example right now: Adriana Lima models for Victoria Secret, and is in the beauty, fashion & hair, and also now have speaking parts. So she's well known for other modeling assignments. Her portfolio is growing all the time, because she's a million-dollar supermodel. Everyone can be a model.

Look like one, dress like one, walk like one.

Check out America's Next Top Model, so you can understand what goes on behind the modeling business. They own you top to bottom. Meaning, no if's, and's or but's. It's a very demanding career, and if you can handle stress and ready to give them 120% then you're IN.

There were 10,000 hopeful models for Victoria's Secret in Dec. fashion show also. Out of those, 5 were chosen as finalists, and only one was chosen as the winner. Check it out. It's not just a pretty face. It takes a certain walk, attitude, confidence & can stand the stress. Some models were discovered walking home from a vacation at the airport, sitting in restaurants with their family, or walking in the malls.

I went to a Charm & Poise school, when I was in HS in hopes to land a modeling job someday . . . and that's something I carried with me all my life. Can you say Grace Kelly & Jackie O? They've been known for their fashion savvy, poise, and people respect them for that, among other things.
Calgary, AB teen Cosmetology classes?
I do not attend high school because I am doing it online and they don't offer cosmetology. I would love to take some classes to get a feel of what I'll be doing and such. Plus its something fun to do for extra curricular. Are there any cosmetology classes for teens (Age 15-17) in Calgary Alberta? I know there are some classes here for teens for like eyebrow waxing and stuff, but I'd rather do makeup or hair =/ .
You could maybe check the community college magazines or general community magazines for any make up/hair classes.
There are cosmetology schools but it's offered after highschool graduation. You may be able to ask if you could shadow to observe a person in that field too to see how a day is like. You may have to phone a cosmetology college about that or a salon.
Teen ab exercises?
I'm a sixteen year old girl trying to get good abs. I've been doing various cruch exercises for the past 16 months, and even though I have a very muscular stomach, it's not very flat. What are some good ab exercises for girls my age, that will be efficient? My goal is a flat stomach with ab definition.
Note: the only exercise "tool" I have is a balance ball.
Well first of i would like to say great job for keeping on trying! Now lets make sure that you are doing the proper technique when you are doing your ab work outs.... You want to go for Quality over Quanity.... Make sure everytime you are squeezing those abs as hard as you can to get the most out of your work out..... Besides if abs were easy to get and painless then everyone would have them right? haha but hey lets keep a strong Positive mind set and use Crunches negative sit-ups(at a decline) and some others involving moving both your legs and your arms....remember right to left leg and left to right leg.... Stay strong it will burnnnnnnn!!!

Best of luck
WIll a teen get good benefit from an ab coaster?
If a 14 year old teenager (male) uses the ab coaster, can they get good results? or would they be better off with crunches?
The ab coaster is better than regular crunches, because regular crunches are hard on your neck and back. In order for you to get that ripped look, you will have to burn more calories than what you are consuming to burn the fat around your stomach. I wouldn't go overboard with the cardio thing though because you are only 14. Just do somthing like walking, riding a bike, jumping on a trampoline, ect, for about a half an hour everyday. Try not to eat alot of junk food either. Hope that helped.
Teen ab gaining help needed please...!?!?!?!?
im 15 and a half ,male, im not that fat, maybe just 10 pounds over, i rellay want some abs, i ahvent worked out for a long time, i have a set of dumbbells, what s agood workout i can do at home, to get ripped muscles, without a bench? i dont have access to a gym, and won;t, and i cant run outisde, the weather us awful, also, i need an ab workout please, a real good one for toning up and making my abs show, now, i have these two horizontal lines going scross my top stomach, one aftr another, with some distance in between, are these abs, or slouch lines or whatever? thanks, also, committing tips for not eating bad and for working out?
One of the the best excersices to increase your abs I am aware of is sit ups. To make it more strenuous, when you get to the top, twist your body to both sides and them return to the ground. Loosing weight would also help your appearance.

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